Includes a range of recipes designed to get kids eating healthy food every day. Based on the blog of the same name, from which Thomson tweets the recipe for a 'proper' tea every day at 5pm. With sections on different foods such as milk, bread, vegetables, rice, pulses and cheese, it features meals that are versatile and flavourful enough to please everyone around the table. Thomson also writes a column on cooking for children in }The Guardian{.