A revised, updated and redesigned edition of the bestselling book which explains how to get 'Clean' by detoxing, and how to get 'Lean' through a combination of diet and maximum-impact exercises that are accompanied by step-by-step photography. With a fascinating foreword by Elle Macpherson and new features including a new cover, new recipes, new contributions from Duigan's celebrity clients and an expanded 'Bad, Better and Best' section, this is a must for anyone who is looking for a diet plan which will not only help them to shed the pounds but to keep them off too.